The last few photo session's I've done have been with my new-ish xmas present, a Nikon D3200 with an additional Nikon 70-300 1:4 5.6G lens. I took this to Frankfurt last week for some shot's, and I thought I had got the knack of the manual focus ring (there's no Auto Focus switch) and through the view finder it looks great. When I take the picture it doesn't look what I expected it to, and when looking at it on the PC it's rubbish
This A340 looked alright for example, a bit of cropping and processing would have come out well, but it's come out rather blurry

Now I know about Back Button Focusing, but I've not used it yet, however I'm not sure if that's a possible solution, can you actually use it though when you have a manual focus lens?? I find the manual focus on that lens is rather delicate, one very very slight movement on it and it's ruined. I'm sure it's great doing static/landscape etc but for moving planes I am trying to manually focus as quickly as possible before it disappears, sometimes I can't and it's gone.
I've tried 'holding' the focus ring where it is so I can get a similar shot next time, but because it's loose and delicate, if you hold the lens wrong or put the lens cap on, you've moved the ring so you need to re-focus again.
Does anyone have any advice? Am I better off looking for a Tamron lens? I know someone who has a manual focus lens and say's it's not like the nikon one, it's one where you can hold the focus where it is and it stays there, however it is one of these ££££ lenses (f2, or something fast) but I could do with something like that (focus type I mean) on a cheaper scale, or am I better off with an Auto Focus lens?
Any help appreciated!
James.